Get a low impact full body workout with these Nordic Walking Sticks. Nordic walking is an efficient, low-stress, exercise technique that makes use of walking poles to engage the upper and lower body in a workout that has clinically proven physical and psychological benefits. These Nordic Walking Sticks have adjustable poles, 35.5” to 54”, and feature built in springs that offer more cushioning and flexibility. The set includes 2 telescopic walking sticks, 2 interchangeable rubber tips, step counter, reflective safety wrist strap and nylon carrying pouch. This is marked as an oversized item so an extra charge will be applied at checkout.